The fitness star says any type of lentil can be used for the recipe, and those who want extra nutrition can add extra veggies like spinach. Studies have shown that the protein-rich ingredient can reduce the risk of cancer, heart disease and diabetes, improve heart health, aid digestion and regulate blood sugar levels. He said lentils make a great ingredient because they are budget-friendly, typically costing about $5 per kilogram. She made three wraps from the mixture and filled them with a variety of toppings, including salmon, chickpeas, sweet potatoes, cucumbers, tofu and salad.Īmy advocates a ‘sustainable approach to eating more whole foods’, and often shares healthy and delicious meals and recipes that are high-protein, sugar-free and full of superfoods. He instructed his followers to add one cup of raw lentils to two cups of water in a blender and soak the mixture for three hours.Īfter three hours, the ingredients should be mixed together to make a smooth batter.Ī thin layer of batter should be poured into a pan and cooked for a few minutes on each side, says the foodie. They’re high-protein, gluten-free and low-calorie,’ said Amy. ‘You need this delicious one-ingredient wrap. She made three wraps from the mixture and filled them with a variety of toppings, including salmon, chickpeas, sweet potatoes, cucumbers, tofu and salad.
The author of the cookbook mixed raw lentils with water and soaked them together for three hours, then mixed the mixture into a simple batter and cooked it in a pan.
Lentils have been called ‘accessible superfoods’ due to their health benefits, low cost and wide availability.Īussie fitness guru Amy Lee has wowed her fans with low-carb, high-protein wraps that only require one pantry ingredient to make. She says the gluten-free dish is the perfect recipe to prepare earlier in the week because the wraps can be stored in the fridge or freezer and used as part of a meal prep plan.
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